A must read for any parent wanting the truth about infant sleep training. The whole truth...
A brave and honest mama describes the good, the bad and the ugly of hiring a sleep coach and teaching your baby to sleep.
Adjusting to life as a parent isn't easy. Somehow these little people come into our lives and provide more joy and happiness than we could ever imagine but also an immense amount of stress and chaos. Learning how to cope with these changes to our lifestyle and who we are as a person is paramount to living a happy and joyful life. Stress is so much easier to manage when we have strategies in place to allow us coping skills, rest and relaxation within our hectic days. Here's to putting yourself first so that you are equipped to be there for everyone else to your best ability.
The sleep world uses SO many confusing terms. How do we define "drowsy but awake", anyways? What is gentle? and is "no-cry" even achievable? (hint: no, not literally, at least). And how much crying is acceptable? When is it considered cry-it-out? Can I still breastfeed and "sleep train"? Can I still share a room and "sleep train"?
